Joint pain can vary from mildly irritating to excruciating. Some last a week and some can go on for even years and can cause serious discomfort for normal living. Most people manage this with the help of therapy or medication but home remedies are often prescribed as the safest and most effective pain relief method.
Turmeric or Ginger Tea
Turmeric and Ginger are powerful anti inflammatory sources. Turmeric especially is very effective since it has an active antioxidant called the “curcumin”. It lowers the level of enzymes that cause inflammation which is the root for pains caused by arthritis.
Bring 2 cups of water to boil , add half tea spoon of powdered turmeric, 1/2 teaspoon of crushed ginger. Reduce the simmer and allow it to slightly boil for 10 minutes. Strain the concoction into a glass and add honey to taste. Two cups a day will yield effective results.
Magnesium /Epsom Salt
Magnesium salt is a natural mineral that has proven to work as a quick pain relief agent. It relaxes the muscles and nerves and relieves stiffness and pain.
In a large bucket of warm water, add 1/2 teaspoon of Epsom salt. Stir it and submerge your sore joints into it. For the sake of convenience, it is good if a bath tub is used so that the entire body can be immersed in it for 15 minutes.
Oil Massage
A tried and tested oil massage remedy is to heat 2 tablespoons of mustard oil along with a whole garlic. Heat the mixture and massage the painful areas when the oil is still warm. Wash after 2 hours. This is a more time consuming method however proven to be very effective.
Cayenne
Cayenne Pepper contains a compound called “capsaicin”. This is a natural pain relieving property.
Slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply this on the inflamed area and rinse it after about 20 minutes. Do this 3-4 times a day until you get relief from the pain. Cayenne home made medicine creams can also be made.
