Millions of people suffer each year from acute or chronic sinusitis. Sinusitis mostly occurs because of allergies or a cold, it is a very common condition that leads many people to the doctor’s office. However, there are home remedies for sinusitis that can save you a trip to the doctor. Let’s take a look at 3 natural ways to alleviate sinus infections.
Salt-water nasal rinses is a great home remedy for sinusitis. You can take 16 ounces of warm distilled water and add 1 teaspoon of salt. Then you use the mixture in a bulb syringe to flush out your nasal cavities, this will clean out any dirt and mucus. A saline wash should be the first thing you try according to many experts.
Your sinusitis might be due to the air you breathe in being too dry. Humidifiers provide moisture for your home and can be a great way to relieve your sinusitis, especially in the colder months. It is recommended that you use distilled water for your humidifier instead of tap water. An easy way to moisten your sinuses without a humidifier is a steamy shower.
Being well hydrated helps keep your sinuses moist. Make sure to drink enough water throughout the day, and stay away from drinks with alcohol or caffeine. A good way to tell if you are getting enough water is by the color of your urine. If your urine is clear then you are well hydrated. If it’s not clear then you need more fluids. Take your body weight then divide it by 2, this is the number of ounces of water you should be drinking a day. Drinking enough water is a simple way of clearing your sinuses.
The home remedies just mentioned for sinusitis are easy and cheap to do. They have been proven to work for a lot of people, so why not give them a try? You could save yourself some money and time by trying these simple home remedies.
