DIM is a naturally occurring plant compound which can be found in all cruciferous vegetables. Common and easily obtained examples of cruciferous vegetables include sprouts, broccoli, cabbage, and cauliflower. It is widely believed that the DIM which is inherent in cruciferous vegetables may help prevent certain types of cancers, including ovarian.
Scientists have previously conducted studies by altering the diets of animals to test theories surrounding DIM. In doing so they discovered that in fact there did seem to be a direct correlation between DIM and the chances of an animal getting cancer.
So How Does DIM Work?
DIM alters the metabolism rate of oestrogen, thus making it more effective. As a result, the possibility for oestrogen to be turned into good metabolites is increased. These oestrogen metabolites are then used in protecting the body’s vital organs including the brain and the heart.
There is also growing evidence to show that DIM may also help to balance out sex hormones, thus significantly reducing the chances of ovarian cancer and ovarian cysts.
What is the Best Way to Get DIM Into Your Diet?
Whilst it is always advisable to maintain a healthy diet, the required amount of DIM which you would need to increase your chances of preventing ovarian cancer is approximately 200mg. This would require roughly 10lbs of cruciferous vegetables a day which is far more than it would be humanly possible consume. Therefore you ought to ask your doctor about DIM supplements which should be readily available in your area.
Are There Any Side Effects
As it naturally occurs in foods most of us eat daily DIM is considered to be a relatively safe compound. However, if you have any worries about taking it in the recommended 200mg dosage then you should seek advice from your doctor before starting a course of treatment using DIM. Because of DIM’s ability to alter hormone levels, it is not advised for patients who have hormone-sensitive conditions as there is the possibility that by using DIM their conditions may be aggravated. Also, due to the highly concentrated level of DIM found in supplements, it is not recommended for pregnant women or women who are breastfeeding.
