In their book entitled, “Total Heart Health,” distinguished heart researchers, Robert H. Schneider and Jeremy Z. Fields singled out magnesium as a crucial mineral for a healthy heart. In particular, the scholars pointed out that sufficient amounts of the mineral are required to stabilize the heart and end palpitations.
Findings from credible studies show that people who suffer from recurring palpitations can manage the problem easily through regular consumption of magnesium oil. Magnesium yields a laxative effect among regular users and helps to maintain blood pressure to levels that steadies the nervous and circulatory system.
Activating Nerves and Muscles.
People who are highly susceptible to magnesium need regular activation of their nerves and muscles in order to stay comfortable. Magnesium plays the important role of activating the muscles and the nerves, which is necessary for maintaining the optimal heart rhythm. Using magnesium oil for palpitations is a highly effective home remedy.
According to medical experts, women need about 320 mg of magnesium on a daily basis while men require 420 mg. However, various surveys have shown that most people do not get the recommended supplies of this mineral. That is why it is necessary to keep enough magnesium oil for palpitations at home.
Knowing When You Need Magnesium Oil.
The recurrence of palpitations should serve as a warning that your body is deficient of magnesium. This is especially for people who suffer from various heart conditions, or those who drink large amounts of alcohol. Generally, alcohol depletes important minerals and vitamins from the body, which leads to adverse heart conditions.
Deficiency of magnesium may also lead to poor reproductive health, constipation, irregular menstrual cycles, muscle spasms, and migraines. Foods that contain magnesium can also help in the management of palpitations, but using magnesium oil guarantees faster healing and a healthy heart. The oil is not associated with any side effects.
